Adrenal fatigue is more common and less extreme than adrenal insufficiency – making it more accessible to treat naturally. Adrenal fatigue is caused by long-term exposure to chronic stress.
Chronic stress can look like the pressure of
- work deadlines
- underlying health issues
- not getting enough rest or good sleep
- drinking too much coffee
- not having enough time to yourself
- constantly being in fight or flight mode
- and the list can go on and on.
- difficulty waking up and going to sleep
- intense cravings
- weight loss
- lack of motivation
- brain fog
While these symptoms are generalized, adrenal fatigue is likely the culprit, despite not being a “medically” recognized diagnosis, homeopathy, and holistic medicine does regard adrenal fatigue as valid.
Trust your body to know your symptoms and experience is real.