Pre-Cleanse: Take five (5) GutCleanse capsules with room temperature water the night before you do the cleanse.
When you awake the next morning take an additional five (5) GutCleanse Capsules on an empty stomach. Wait for one (1) hour before you take the MCT oil & lemon juice.
Drink 4-oz of MCT oil if you are over 130lbs or 2-oz if under 130lbs.
Consume all the oil within 30 minutes to an hour for best results. Juice four to six lemons to help with the ingestion of the MCT oil. The lemons also help dissolve gallstones.
DO NOT DRINK ANYTHING FOR FIVE (5) TO NINE (9) HOURS AFTER YOU HAVE INGESTED MCT oil. DO NOT LAY DOWN AFTER TAKING MCT oil. (IT MAY COME UP) DO NOT EAT ON THIS DAY!!!!!
In about four (4) to eight (8) hours later you may have several rapid bowel movements. You should continue to have movements for another two (2) or three (3) hours. Be sure to have clear access to a restroom, especially four (4) to six (6) hours after ingestion.
Days 2 – 7:
Take three (3) GutCleanse capsules at night for the next five (5) days
WHAT TO EAT:
- Breakfast: Fresh fruit, fruit juice (squeezed or use a juicer)
- Lunch: Fresh Vegetables (raw or lightly steamed)
- Dinner: (Do Not Eat after 6 pm) Fresh Vegetables (raw or lightly steamed)
If you feel hungry during the day sip on vegetable broth or cabbage soup.
WHAT TO DRINK: 3/4 to 1 gallon or more of spring water at room temperature daily.
The following food and beverages are PROHIBITED during the cleanse:
- NO ALCOHOL
- NO COFFEE
- NO DAIRY PRODUCTS
- NO FLOUR PRODUCTS
- NO FISH, MEAT OR POULTRY
- NO FRIED FOOD
- NO SALT
- NO SMOKING
- NO SUGAR