When we wake up in the morning, we naturally stretch. It’s an involuntary response that our body knows to do to activate blood flow necessary for the waking time.
This involuntary stretch is a form of calisthenics. A way to stretch or form or shape our body without the use of weights or other external supplements.
To improve our blood flow and our musculature systems, we should wake up to a glass of water, and about 10 minutes of calisthenics.
Forced inhaling through the nose and forced breathing out through the nose.
25-50 of the following:
  • Jumping jacks
  • Pushups
  • Sit-ups
  • Head-shoulder-knees-toe touches.
  • Hand on waist upper body twists to left and right
  • Hand in waist bend and twist left and right
  • Squats
  • Reaches (fully extend your body while reaching towards the ceiling for 10 seconds – relax – repeat
If you can’t do this many, practice until you can. If you can’t make the motion, practice until you can.